My favourite healthy recipes
The listed recipes are very healthy and simple to prepare. These are my favourite breakfast and dinner recipes and you should try them.
Moong dal idli
Moong dal is a protein-rich food and helps to control the cholesterol level and sugar level in the blood. It helps for weight loss and also contains anti-cancer properties.
Ingredients
- 1 cup Moong Dal
- 1 Tablespoon of finely chopped ginger
- 1 Green Chilli finely chopped
- 1/4 cup Carrot
- finely chopped Coriander Leaves
- 2 tablespoons of curd
- 1 sprig Curry Leaves
- Salt, to taste
Preparation
Take a cup of moong dal. wash and soak for four hours. Grind this to a smooth paste and transfer this to a mixing bowl. Add one tablespoon of finely chopped ginger and green chilli, 1/4 cup of grated carrot, a handful of coriander leaves, 2 tablespoons of curd, add salt to taste and some curry leaves into it. Add salt to taste and mix well.
Grease idli plate with oil and pour the batter on idli plate and cook for 10 minutes. Healthy Moongdal idli is ready now.
Chickpeas Dosa
Chickpeas are a great source of plant-based protein, which controls blood sugar level and helps weight loss. Chickpeas are full of fibre, so they may benefit for digestion. It also protects against certain chronic diseases.
Ingredients
- 1 cup Chickpeas
- 1/2 cup rice
- 1 tablespoon of fenugreek
- 1 tablespoon of finely chopped ginger
- 1 Green Chilli finely chopped
- 1 finely chopped onion
- finely chopped Coriander Leaves
- 1 sprig Curry Leaves
- Salt, to taste
Preparation
Take one cup of Chickpeas and half a cup of rice and one tablespoon of fenugreek. wash all and soak for six to seven hours. Grind this to a smooth paste and ferment this for 8 hours. Add one tablespoon of finely chopped ginger and green chilli, one finely chopped onion, a handful of coriander leaves, add salt to taste and some curry leaves into it. Mix well and add water to adjust consistency.
On hot dosa tawa, pour the batter. Cook for about two minutes at medium flame. Healthy chickpea dosa is ready now.
Pesarattu Recipe
Moong dal is a protein-rich food and helps to control the cholesterol level and sugar level in the blood. It helps for weight loss and also contains anti-cancer properties.
Ingredients
- 1 cup Moong Dal
- 2 tablespoons of rice
- 2 green chillies
- 1-inch ginger
- 1 tablespoon of cumin
- 1 sprig of Curry Leaves
- finely chopped onion
- finely chopped coriander leaves
- Salt, to taste
- water
Preparation
Take a cup of moong dal and 2 tablespoons of rice. wash and soak for six hours. Drain the water and transfer it to a blender and 2 green chillies, 1-inch ginger,1 tablespoon of cumin and 1 sprig of Curry Leaves. Blend it to make a fine paste. Add salt to taste and add water to adjust consistency. Mix well.
On hot dosa tawa, pour the batter. Sprinkle some finely chopped onion and coriander leaves on top of it. Cook for about two minutes at medium flame.
Ragi Porridge
Ragi is a rich source of fibre and Protein. It helps to lower cholesterol level. Ragi is the best food for weight control, diabetes and Prevents your Skin from Ageing.
Ingredients
- 1/2 cup ragi flour
- 2 tablespoons of jaggery
- 1/2 cup milk
- cardamom powder
- water
Preparation
Take half a cup of ragi flour adds 1 cup of water mix well like no lumps in it. In a hot pan, add one cup of water, boil it, and then add the ragi mix. stir continuously. It thickens after 5 minutes and turns glossy after 9 minutes, in this stage add 2 tablespoons of jaggery and dissolve it. After changing into creamy consistency add half a cup of milk. Keep flame in low and mix well. It turns to smooth consistency, add a pinch of cardamom powder. Ragi malt is ready now
Thanks for reading.
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